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You are here: Home Archive Daily Posts/Recipes Lentil, Radish and Spinach Stuffed Pita with Shredded Carrot Salad
Lentil, Radish and Spinach Stuffed Pita with Shredded Carrot Salad
Written by Cassie Young   
Thursday, March 6 2008

Lentil, Radish and Spinach Stuffed Pita with Shredded Carrot SaladI must have been dreaming about summer when I planned this meal. It's been a rough winter and while it's not over yet, the days are getting noticeably longer and brighter. It's making me all anxious to be outdoors again without having to gear up as though we're off on a polar expedition. I'm also craving summery meals and this is one I make often in the summertime to pack along on the many trips we take to nearby lakes.

I like to prepare the mustard-y lentil filling in advance and leave radishes on the side to mix in right before we eat. Then to serve, I take a whole-wheat pita, slice open the top, press a handful of spinach leaves in the bottom, add a big scoop of lentil-radish filling, fold it up and eat. Truly no fuss. To change things up from the usual, I added a variation of the shredded carrot salad I had planned to serve on the side and put it right into the pita. That made it even better.

For the Lentil Filling - enough for 2 servings

Lentil-Radish Salad - Click Image for Larger ViewNot so much a recipe and more just a guide. Can be made in advance, but leave the radishes out until right before serving.

1 1/2 - 2 cups cooked lentils, drained

spoonful of grainy Dijon mustard

splash of olive oil and balsamic vinegar

handful of chopped scallions

big handful of sliced radishes

Add warm lentils to a bowl along with mustard, balsamic vinegar, olive oil and scallions. Stir gently. Season with salt and pepper to taste. Lentils will absorb the liquid as they cool. Mix radishes into cooled salad before serving.

Serve lentil salad as a pita filling along with a big handful of spinach leaves and a scoop of carrot salad.

For the Carrot Salad

This salad can be made in advance. When adding it to the pita, you may wish to drain off some of the liquid to avoid sogginess.

2 carrots, shredded

zest of half an orange

squeeze of lemon (and orange, if desired)

agave nectar, just to sweeten

pinch of cinnamon

Combine all ingredients. Adjust flavors if needed.

 


This meal was part of my “Hearty Dinner Salads” meal plan for the week of March 3rd, 08.

Comments (8)add comment

VeggieGirl said:

great sandwich-filling (or pita filling, in this case) - yum!

haha, I can relate to feeling like I'm gearing up for a polar expedition each time I leave the house - where's spring/summer already?!??! :0)
March 06, 2008 | website

Lucy said:

...and how good do those radishes look?

You know, it's really hot here at the moment, even though officially it's autumn and Feb was frankly freezing cold. Weird.

Hope the sun starts to lengthen the days for you soon!

Lucy, X
March 06, 2008 | website

Courtney said:

That carrot salad sounds amazing! So simple and yet so good...cannot wait to try it!

Courtney
March 07, 2008

CassieYoung said:

Lucy, I've really come to love radishes over the last year. Love their peppery bite and so pretty too, aren't they? And your recent radish recipe... ohhh, yet another to add to my must-try list!

VeggieGirl, I hear you! I'm so ready for spring! smilies/smiley.gif


Courtney, the carrot salad is indeed simple and very, very good. If you make it on its own, try putting orange slices in it or even pineapple. It's fantastic!

March 07, 2008 | website

Ellie said:

I'm trying to convince my darling boyfriend that veggie eating isn't bad for you!

So this week I'm cooking this meal plan, and my lentils are on the stove and... It all looks so delicious!
March 26, 2008

CassieYoung said:

I hope the meal went over well with you and your boyfriend! Thanks for writing! smilies/smiley.gif
March 27, 2008 | website

Ellie said:

The pitas went down a dream!

I made a more hommous like version of the Chickpea salad, which was appreciated (I love my middle eastern food)

Tomorrow, I am making the Taco Tempeh, and the deliciousness has actually bargained myself another week of veggie food!
March 27, 2008

CassieYoung said:

Ellie, I'm so glad to hear the pitas worked out for you. Your chickpea salad variation sound just wonderful, too. Thanks for the follow-up!
March 29, 2008 | website

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