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You are here: Home Archive Daily Posts/Recipes Chickpea Salad Sandwiches and Veggie-Rye Kernel Salad
Chickpea Salad Sandwiches and Veggie-Rye Kernel Salad
Written by Cassie Young   
Friday, March 7 2008

Chickpea Salad SandwichesI make it a regular habit to cook up large pots of various beans and long-cooking grains to freeze and use as needed. And for this meal, I grabbed cooked chickpeas and rye kernels I had on hand. Having a variety of beans and grains already cooked and frozen is a time (and money) saver for me and is something that is so easy to maintain. I get a couple of pots simmering away while I'm doing housework or relaxing, have the timer set, and just check on them every now and again. The cooked and cooled beans and grains are then frozen in small portions to use as needed. Piece of cake!

Our meal: Chickpea salad sandwiches with a tahini-caper dressing, veggie-rye kernel salad and balsamic marinated beets. The chickpea salad was fantastic but the sandwiches could have been improved with the addition of crisp lettuce leaves and a couple of slices of fresh tomato. But, no lettuce on hand at the time and we're sadly not even close to having good tomatoes in season yet this year!

Chickpea Salad with Tahini-Caper Dressing

For the Salad: 

1 1/2 -2 cups unsalted cooked chickpeas, roughly mashed

1/4-1/2 chopped red onion

1 celery stalk, chopped

a little chopped dill pickle

dill, fresh or dried

ground black pepper, to taste


For the Tahini-Caper Dressing:
heaping tablespoon of tahini

squeeze of lemon
small dollop of grainy Dijon mustard
spoonful of brined capers
water to thin the dressing

For the tahini-caper dressing: In a small bowl, combine a heaping tablespoon tahini, good squeeze of lemon, small dollop of grainy Dijon, water to thin, and a spoonful of brined capers (rinsed and drained - and chopped if they're large). I make the dressing a little on the thin side as the mashed chickpeas absorb the liquid as the salad sits.

For the chickpea salad: Combine all ingredients for chickpea salad, including tahini-caper dressing. Season with black pepper to taste. I don't include any salt as the capers and pickles add plenty of saltiness for me, but use your taste as a guide and add some in if you feel it needs it.

 

For the Veggie-Rye Kernel Salad: I combined one part cooked rye kernels with about three parts veggie (cucumber, radish and red onion). Added a splash of rice vinegar, agave to sweeten, a little grainy mustard, dill, salt and pepper.

Comments (6)add comment

Courtney said:

I love chickpeas--I am soaking some right now! I think I will be using some of them to make your chickpea salad...it sounds great!

Courtney
March 08, 2008

CassieYoung said:

It's always nice to see you and I always appreciate the comments you leave. smilies/smiley.gif I hope you enjoy the salad!
March 09, 2008 | website

lisa Stiefvater said:

I just popped back to your blog after a long siesta. I love the chickpea salad!!! It's so hard for me to come up with healthy veggie/vegan meals. Thank you so much for your wonderful ideas.
Lisa
March 12, 2008 | website

CassieYoung said:

Enjoy, Lisa! smilies/smiley.gif
March 13, 2008 | website

JaimeS said:

love this recipe. I cut back on the tahini a bit, but I love this. Thanks! smilies/cheesy.gif
June 01, 2008

Cassie said:

Hi Jaime! Nice to hear you liked the recipe and that it worked out well with less tahini. I appreciate you sharing! smilies/smiley.gif
June 03, 2008 | website

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