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Sandwiches: Chickpea Salad with Tahini-Caper Dressing
Written by Cassie   
Friday, March 7 2008

Chickpea Salad SandwichesI make it a regular habit to cook up large pots of various beans and long-cooking grains to freeze and use as needed. And for this meal, I grabbed cooked chickpeas and rye kernels I had on hand.

Having a variety of beans and grains already cooked and frozen is a time (and money) saver for me and is something that is so easy to maintain. I get a couple of pots simmering away while I'm doing housework or relaxing, have the timer set, and just check on them every now and again. The cooked and cooled beans and grains are then frozen in small portions to use as needed. Piece of cake!

Our meal:
Chickpea salad sandwiches with a tahini-caper dressing, chopped salad with rye berries, and balsamic marinated beets.

Chickpea Salad with Tahini-Caper Dressing

For the Salad

2 cups cooked chickpeas

1/4 cup chopped red onion

1 celery stalk, chopped

4 tablespoons dill pickle, finely chopped

1 teaspoon dried dill

ground black pepper, to taste


For the Tahini-Caper Dressing
1 tablespoon of tahini

1 tablespoon flax oil

2 tablespoons lemon juice
2 teaspoons Dijon mustard
2 teaspoons capers, rinsed and finely chopped

1-2 tablespoons water, or as needed

Roughly mash chickpeas on a cutting board using a fork.  Add to a large mixing bowl along with the chopped onion, celery, pickle, dill and a pinch of ground black pepper.

In a small bowl, combine tahini, flax oil, lemon juice and mustard.  Whisk until smooth.  Mix in capers and 1-2 tablespoons of water, or just as much as needed, to thin the dressing. 

Pour dressing into chickpea mixture and mix to combine.   Adjust seasoning if needed.

Yields approximately 3 cups. 

Serving suggestions:  use chickpea salad as a sandwich filling, pile a scoop over a plate of mixed green salad, or eat as a snack with crackers.

Comments (7)add comment

Courtney 

I love chickpeas--I am soaking some right now! I think I will be using some of them to make your chickpea salad...it sounds great!

Courtney
March 08, 2008

Cassie 

It's always nice to see you and I always appreciate the comments you leave. smilies/smiley.gif I hope you enjoy the salad!
March 09, 2008 | website

lisa Stiefvater 

I just popped back to your blog after a long siesta. I love the chickpea salad!!! It's so hard for me to come up with healthy veggie/vegan meals. Thank you so much for your wonderful ideas.
Lisa
March 12, 2008 | website

Cassie 

Enjoy, Lisa! smilies/smiley.gif
March 13, 2008 | website

JaimeS 

love this recipe. I cut back on the tahini a bit, but I love this. Thanks! smilies/cheesy.gif
June 01, 2008

Cassie 

Hi Jaime! Nice to hear you liked the recipe and that it worked out well with less tahini. I appreciate you sharing! smilies/smiley.gif
June 03, 2008 | website

j 

i have done this twice now. the first time i thought i needed more dressing (which is delicious). the second time i made it i put in maybe 1.5 times the dressing and it seemed much better to me. i love this meal. thank you
September 24, 2009

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