| Korean Mung Bean Pancakes |
| Written by Cassie Young | ||||||||||||||||||||||||||||||||||||||
| Sunday, April 6 2008 | ||||||||||||||||||||||||||||||||||||||
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Over the years I have made my own version of my mom's pancakes using flour as a main ingredient, similar to how I recall her making them. A few years back, I came across a Korean pancake recipe from Gourmet on Epicurious that used split mung beans as a main ingredient which I tried and fell in love with. The recipe also included egg, which was substituted with egg-replacer powder after going vegan over a year ago. I have since discovered the pancakes not only don't need egg but also don't need the egg-replacer powder. So nowadays I am making this simpler version of the original pancake recipe with nothing more than mung beans, water, whole wheat flour, vegetables and the tiniest bit of oil. The result is a lighter textured pancake without the hint of egg flavor of the original or the hint of egg-replacer powder in my first vegan version - which, coincidentally, was made exactly a year from the date in which I made this latest batch! Korean Mung Bean Pancakes Adapted from a Gourmet/Epicurious recipe. A little planning ahead is required as the split mung beans will need to soak a few hours before being ground up for the batter. The pancakes make a delicious meal and are also fantastic party food which can be made in advance. For parties, I like to make a few batches and slice the pancakes and place on a baking sheet in a single layer. They're kept refrigerated until needed then heated in the oven. 1/2 cup split mung beans 2 garlic cloves, smashed 1-2 red hot chili peppers, very thinly sliced 2/3 cup water 1 tablespoon whole wheat flour 2 scallions, sliced 1 small carrot, shredded 1/2 cup shredded napa cabbage 1/4 teaspoon salt Rinse mung beans in a fine sieve until water runs clear. Transfer to a bowl and cover with water. Allow to soak a few hours in the refrigerator. (I get them soaking in the morning so they're ready to go when it's time for dinner.) Drain well before continuing. Add beans to food processor along with the 2/3 cup of water, the garlic and salt. Puree until smooth. Add flour and pulse a few times to combine. Pour pureed bean mixture into a bowl and stir in hot peppers, scallions, carrot and cabbage. The batter should be quite thick. Heat a dry cast iron skillet over medium heat. Brush a little oil onto the surface. Spoon batter into the hot pan making pancakes 3-4 inches in diameter, flattening them just slightly to even out. Cook until outer edges start to brown and the top of each pancake begins to firm up a bit. Flip and finish cooking through until browned on the other side. Brush a little more oil onto skillet between batches. Slice each pancake into three or four strips and serve with dipping sauce. Yields 6 3-4" pancakes - enough for the two of us as a meal with a salad included. * Tip: I like to pre-measure the oil into a tiny dish and dip a silicone pastry brush into it to pick up only as much as needed to coat my cast iron skillet as I'm cooking. This keeps me from inadvertently pouring more oil into the pan than necessary, which is easy to do - and oily pancakes are not particularly appealing to me. Dipping Sauce Recipe made the way my mom taught me. Proportions are approximate as I don't bother to measure. Adjust flavors to your liking. 2-3 tablespoons soy sauce minced hot pepper, if desired Combine all ingredients in a small bowl. Adust flavors if needed.
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Comments (19)
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Foodeater
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| This sounds and looks delicious! I had something along the same lines just the other day at a local restaurant. They were calling them fritters but they were basically pancakes made with sprouted mung beans, zucchini, green pepper, green onion. Delicious! You can check it out here: Mung Bean Fritters. I'm pretty much a sucker for anything involving Korean food and/or pancakes! |
| That looks great! I love savoury pancakes, maybe even more that standard sweeter versions. They're healthier, quick to make and a wonderful trick to simplify a weeknight dinner. Will surely try this soon. |
Foodeater, those fritters sound wonderful! Unfortunately your link didn't go through with your comment but I know your site and am adding the link in for you here: Mung Bean Fritters from Vegan Food Photo Blog. Thanks for your comment! |
Hello Meena! I don't have too many savoury pancake type of recipes I make though like you, I also prefer savoury over sweet. If you or any others have suggestions for savoury pancakes, I'd love to check them out! Thanks for stopping by! |
Thank you for sharing this recipe. I also make Vietnamese pancake and it is similar to this but the batter is based on rice flour. These pancakes also use mung bean but precooked. Interesting enough, my mom called me to let me know that she has tried a new recipe with ground mung bean added to the batter, just like the way you do with yours. I haven't tried her new method yet, but I will certainly try your recipe tonight. Oh, by the way, I need some kimchee too Thanks a bunch. |
Oh, sorry about that link... and thanks so much for including it anyways! Glad you stopped by and checked it out. I just hope they keep those on the menu for a while so I can keep on eating them |
| I am wondering how adding a little Mirin to the dipping sauce would taste. I think a little bit of sweetness would be good! |
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Mai, you have me curious about the Vietnamese pancakes. I'll have to see if I can find a recipe like you mentioned as it sounds interesting. Hope you like the pancakes! Foodeater, no problem at all. Vegoftheweek, I think mirin would be good. I like sweetness to the sauce myself and do include some sugar, though sometimes I'll use agave instead. Try the mirin and let me know how it works out for you. Enjoy! |
| I love vegetable based pancakes and am especially excited by these because they require no egg and just seem so simple yet delicious. Thanks for the recipe. This is a must try. |
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Wow--these were so worth the wait! They look and sound amazingly delicious...I am so making them this weekend! Thanks for sharing... Courtney |
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Thanks, VeggieGirl. cookinpanda, they are indeed simple and delicious. They're a favorite food of mine and I hope you enjoy! Hi Lucy, learning from my mom was so difficult for various reasons but I did pick up a lot - probably more than I even realize. Her "recipe" for Korean pancakes might have been vegan, but I can't remember for sure. She certainly wasn't vegan anyway! Courtney, you're very welcome. And thank you, too. |
| I found your site while searching for a vegan mung bean pancake. Your recipes sound so yummy. I've been a lacto-ovo for 14 yrs now and have flirted with going vegan, but it's hard since my husband is an omnivore. I can't wait to try this recipe out tonight. Thanks for sharing. |
| Hello Charlotte! Thanks for the nice comment! I hope that recipe worked out well for both you and your husband. I appreciate you stopping by and sharing! |
I found this very interesting to read. Your photograph looks delicious and I will be trying this for dinner tomorrow night. I thought you might be interested to know that in Southern India we make something similar called a Pesarat/Pesarattu. We usually use whole Mung beans (Moong Dhal) and grind it with a little rice and a few spices. Occasionally we also use the split variety. My daughter is not a huge fan of the Pesarat so I hope she likes the korean version! |
Hi Bhavana! I'm going to be on the lookout for a recipe for the pesarat/pesarattu you mentioned. I love the sound of it and am happy you shared that! Do let me know how the recipe turned out with your daughter. I hope you have a beautiful day! |
Wow, this sounds delicious! I did a semester in Korea and plan to go back next year, and have been dying for some Korean food. I bought a Korean cookbook, but since coming home have become a vegetarian and realize that almost everything I ate in that country had meat in it whether I knew it or not. I'm excited to try this out, it's refreshing to see some Korean vegetarian recipes where I can actually get the ingredients, since we don't have many good Asian markets here. Thanks for posting this! |
Daisy, what a wonderful experience that must have been to be studying in Korea! You must be very excited about returning! I feel for you with the lack of Asian markets in your area as it's the same here. I can't tell you how much I am missing gochuchang, which I used to be able to buy when I lived in a big city. It's probably the one Korean ingredient I miss the most! I hope you try (and like) the pancake recipe. And I really appreciate you taking the time to write! Hope to see you around again. |
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