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You are here: Home Archive Daily Posts/Recipes Rice Bowls with Grilled Teriyaki Tofu, Zucchini and Peppers
Rice Bowls with Grilled Teriyaki Tofu, Zucchini and Peppers
Written by Cassie Young   
Thursday, April 26 2007

Rice BowlGrilled teriyaki-marinated tofu and grilled strips of zucchini and peppers served with brown rice.  It's topped with Miso-Sesame Gravy, scallions and toasted sesame seeds.


Miso-Sesame Gravy

Adapted from reFresh cookbook recipe for Miso Gravy, page 91. I've changed proportions around to get the taste and texture I liked and also reduced the oil and added sesame.

2-3 teaspoons flour

3/4 cup water, more if needed

6 tablespoons nutritional yeast flakes (I use Red Star)

1 small clove garlic, finely minced

1 1/2 tablespoon of shiro/white miso

1/2 teaspoon Dijon mustard

2 tablespoons oil

1 tablespoon toasted sesame seeds, lightly crushed

Add nutritional yeast and garlic to a small sauce pan. In a separate dish, combine flour and water. Mix well, making sure there are no lumps. Whisk flour-water mixture into the pan of nutritional yeast. Stir in mustard. Bring to a boil, whisking frequently. Reduce heat to simmer and cook until thickened. This should take just a minute. Add more water if the sauce gets too thick. Take the pan off of the heat and whisk in oil, miso and sesame seeds. Season with black pepper to taste.

Yields approximately 1 cup.

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Comments

  • CassieYoung: Pica, by the way, what is that beautiful veggie in your image, right of the…
  • CassieYoung: Pica, I'm fascinated by the solar cooking you've been doing! Your article…
  • Pica: Thanks, everyone. The Cookit is also excellent to take camping if you ever…
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