| A Summery Miso Soup with Zucchini, Corn and Lime |
| Written by Cassie Young | ||||||||||||||||||
| Thursday, June 19 2008 | ||||||||||||||||||
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I added zucchini and corn to the miso soup - simply utilizing what I had on hand - and included a squeeze of fresh lime to brighten things up. My husband and I each filled up on a big, delicious bowlful and later finished with a green salad with grilled tofu and plums. Now I have a question I'm hoping someone can answer for me: When making my broth, I noticed my package of kombu had a note on the label that said it should be simmered, not boiled. I've seen this elsewhere, too, and wonder if any of you know why that is? Summery Miso Soup with Zucchini, Corn and Lime Enough for 2 servings 2-3 cups vegetable-kombu broth (recipe below) 1 small zucchini, sliced handful of corn kernels 2-3 teaspoons white miso (start with less and add more only if needed) 1 scallion, thinly sliced squeeze of lime, to taste Bring broth to a simmer in a small pot. Add zucchini and corn. Cover and cook briefly, just until zucchini becomes tender. Ladle a small bit of the broth into a bowl and whisk in miso until dissolved, then pour into the pot and mix through. Adjust flavors if needed. Add scallions and squeeze in a bit of lime juice to taste. Serve right away. Vegetable-Kombu Broth Feel free to vary the ingredients or proportions to suit your taste or to utilize what you have on hand. The amount of kombu I added, as well as the method in which I incorporated it, was a bit experimental, so feel free to make adjustments there as well. I don't recommend adding salt to the broth if using this for miso soup. 1 onion 1 small zucchini 2 celery stalks 3 carrots handful of whole green beans small handful of parsley, including stems 3 quarts of water 4 strips of kombu Chop onion, zucchini, celery and carrots into big chunks. Add all ingredients except for kombu to a pot. Bring to a boil then reduce to a simmer. Continue to simmer, covered, for about 45 minutes. Add kombu and simmer gently another 20-30 minutes. Allow to cool then strain. I made a double batch of this broth, used some of it, and froze the rest in 2-cup portions to use whenever I'd like.
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Comments (10)
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Lucy
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Hi Cassie - I think I can answer that one for you... Kombu, if boiled for a lengthy time, becomes gelatinous (and looks a little unappetising...). This soup sounds terrific - oh, how I miss summer veg! |
Hello Lucy, I hoped you would see this as I had a feeling you'd know the answer! Thanks so much! And you know, the first time I ever used kombu resulted in a very gelatinous and unappetizing mess. Can't remember exactly how I made it but I do recall it involved a relatively large amount of the stuff and heat as well. |
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I wonder how this recipe taste... It looks healthy and delicious. but just a reminder, kombu naturally contains glutamic acid, which is often used as additive/ flavor enhancer, most likely in the form of monosodium glutamate (MSG). so better be careful with eating too much kombu |
| Hi Mercola! I wonder how much would be considered too much? I couldn't bring myself to eat the mess of a dashi I made the first time I ever used kombu and had to trash it, but it is also an interesting point you bring up about the glutamic acid, which I honestly don't know much about. I am always curious to learn more. I appreciate your note! |
| Oh my goodness! As a recent vegan "convert" I am so excited about the sheer variety of foods to make but a little stumped on how to combine them into tasty meals. This site and your recipes are a godsend! I am so excited to try the soup and so many others. It is so helpful to find so many delicious looking items, instructions, and pictures in one place on the web. Every time someone asks where I got my yummy recipe, I will point them right here to you! |
What a nice comment, Kat! I really love your enthusiasm about the sheer variety of foods out there and appreciate you taking the time to write. Hope you enjoy the soup! |
Julie, I haven't tried it chilled, but if you give it a shot do let me know how that goes! Thanks for your comment. |
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