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You are here: Home Archive Daily Posts/Recipes Barley, Oat and Quinoa Pancakes with Raspberry-Peach Topping
Barley, Oat and Quinoa Pancakes with Raspberry-Peach Topping
Written by Cassie Young   
Thursday, July 3 2008

Barley, Oat and Quinoa Pancakes with Raspberry-Peach ToppingThe pancakes I made for this meal were similar to a a favorite pancake recipe of mine that I made last fall with a baked apple topping.  I changed the proportions and some of the ingredients for this version, plus I eliminated the margarine, which it really doesn't need.

For the topping, I sliced two fresh white peaches and tossed them into a bowl with a squeeze of lemon juice, a handful of raspberries and a spoonful of sugar.

I feel like something is missing if I don't include veggies with my meals, so I'm now off to eat a spinach salad!  Have a beautiful rest-of-the-day!  

Barley, Oat and Quinoa Pancakes

Dry Mixture:

1/2 cup mixture of barley and oat flour*

1/4 cup whole wheat pastry flour

3/4 teaspoon baking powder

a little pinch of salt

1 tablespoon sugar

1/2 teaspoon cinnamon

 

Wet Mixture:

2/3 cup soy milk

1 tablespoon flaxseed meal

small splash of vanilla extract

1/2 cup cooked quinoa

Combine all dry ingredients in a bowl and set aside.

Add soy milk to measuring cup and stir in flax meal.  Allow mixture to sit about five minutes to thicken. Once thickened, mix in vanilla and quinoa.  Add wet mixture to the dry mix and stir to combine.

Heat a lightly oiled non-stick skillet or griddle pan over medium heat.   Ladle batter into pan using a heaping 1/8 cup measure for each pancake.   Cook until pancakes begin to bubble around the edges and are lightly browned on the bottom.  Flip them over and finish cooking through.  Serve with topping of your choice.

Yields 6 pancakes.

 

* For the barley and oat flour mixture, I took 1/4 cup each of rolled oats and rolled barley and ground it in a coffee grinder.

 

Related Articles:
Pancakes with Baked Apple Topping
Back with my plan for the rest of the week
Thinking of Summer

Comments (9)add comment

trina said:

What a nice summery meal! I need to try those pancakes!
July 04, 2008 | website

VeggieGirl said:

YUM!! smilies/smiley.gif
July 04, 2008 | website

CassieYoung said:

Thanks Trina and VeggieGirl. smilies/smiley.gif

July 04, 2008 | website

Syrie said:

Hi Cassie. Your Pancakes look lovely. I absolutely love the addition of raspberries and peaches.
July 05, 2008 | website

Johanna said:

This sounds like an excellent way to use up leftover quinoa! and the fruit sounds just so lovely because summer fruit seems so far away for us!
July 05, 2008 | website

cookinpanda said:

These pancakes must be hearty. I can't wait to try them. And fruit toppings are the best!
July 06, 2008 | website

Katy said:

Those pancakes look great, especially with the fruit on top. Yum!
July 06, 2008 | website

CassieYoung said:

I appreciate the comments! Hope everyone's week is off to a great start. smilies/smiley.gif
July 07, 2008 | website

Ashley said:

Yum I'll have to try this! I don't eat pancakes often because the recipes I know aren't healthy but this one looks delicious AND healthy. smilies/smiley.gif
July 08, 2008 | website

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