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Mung Bean and Butternut Squash Soup
Written by Cassie   
Tuesday, February 3 2009

Split Mung BeansThis soup is a variation of my split pea soup, using mung beans in place of peas, and creamy butternut squash in place of the carrots and potato. I finished the soup with a bit of miso, one of my favorite ingredients, to add more depth and a touch of saltiness.  This soup was comfort in a bowl, and I hope you'll enjoy it as much as we did.

A little site update.  First, I thank you all for your patience as we continue to work on the new site here behind the scenes.  I've been posting frequently over at the new Quick Bites area where I share short posts on what I've got cooking up, along with recipe links and other quick items.  After a few requests, I've gone ahead and created two new site feeds, one for Quick Bites only, and one for all of Veggie Meal Plans' updates, including Quick Bites. 

Have a lovely, lovely day.

Mung Bean and Butternut Squash Soup

2 teaspoons oil

1 medium onion, chopped (about 1 cup)

1 celery stalk, chopped

2 cloves of garlic, minced

3 cups peeled, cubed butternut squash (1 pound)

3 cups light, low-sodium vegetable broth, or more as needed

1/2 cup split, hulled mung beans, sorted and washed

1/4 teaspoon dried savory leaves

1 small bay leaf

handful of chopped fresh parsley

2-3 tablespoons fresh lemon juice, to taste

2 tablespoons light miso, or to taste

Heat oil in a 3-quart pot over medium heat.  Add onions and celery and saute until soft and golden.  Stir in garlic and cook one minute.  Add the butternut squash, vegetable broth, mung beans, savory and bay leaf. Bring to a boil then reduce heat to a simmer and cover.  Cook soup, stirring occasionally, for about 35 minutes, or until mung beans are broken down and squash is very tender.  If needed, add in more broth or water, in 1/4 cup increments, to thin soup to desired consistency.

Turn the heat off.  Remove and discard bay leaf.  Take a ladle full of soup and put into a dish along with the miso.  Whisk to combine and pour back into the soup and mix well.  Stir in lemon and parsley.  Give the soup a taste and adjust seasoning if needed.

Makes enough for about 3 servings.

 

Related Recipe:  Split Pea Soup

Comments (16)add comment

Courtney 

This sounds perfect for our cold windy weather. It is great to see you posting again! I am looking forward to the new site!

Courtney
February 03, 2009

Michelle @ What Does Your Body Good? 

Good luck with your new site! This soup looks good, I just wonder about the photo--my mung beans are green!
February 04, 2009 | website

cassie 

Thanks Courtney!

Hi Michelle! These are split mung beans I used which have also had their outer green hulls removed. (They're bought that way.) I will change that recipe wording to add in "hulled". smilies/smiley.gif
February 04, 2009 | website

Sophie 

I've never tried dried savory before Cassie - a new ingredient to hunt out (always fun!). I'm intrigued by the mix of dried herb and miso as well.

Very much looking forward to the new site. Remember you can always tweak bits after it has gone live
smilies/smiley.gif
February 04, 2009 | website

lisa 

My aunt and I swap recipes all the time- she sent me this one after making it last week- said it was FABULOUS! Wanted to pass that along.
February 08, 2009

cassie 

Thanks Sophie! Worth hunting out the savory, and though not the same, a little thyme could be used in its place. I like to use summer savory with beans and lentil stews. Wonderful with mushrooms too.

Lisa, that's really wonderful to hear, I appreciate that. Thanks for your comment!
February 09, 2009 | website

¡Yo Soy Liz! 

This sounds like a great soup to whip up to bring to work for lunch. Thanks!
February 14, 2009 | website

Ozlen 

Gotta go get me some mung beans so I can make this awesome looking soup. I have a can of butternut squash that I want to use up perfect match! Thanks!
March 30, 2009

KB 

I wish you would start posting again! I miss your site!
April 07, 2009

Wheeler's Crew 

Butternut squash is soo yummy, this looks like a great dish!
May 24, 2009 | website

wheeler 

Yum! I love butternut squash. That soup looks amazing!
June 04, 2009 | website

Courtney 

I am missing your posts! I hope everything is okay?

Courtney
June 17, 2009

cassie 

Hi there, Courtney. I've missed being here! All's well and your note has prompted me to get a long overdue post up this week, so stay tuned. And thanks so much for connecting. I always appreciate your comments.

Edited: a little update posted in Quick Bites.
June 22, 2009 | website

Christine 

This sounds quite tasty. Hope to see you posting again soon. You've had some amazing ideas in the past.
July 25, 2009

Vegetarian Man 

Yummm...made this delicious dish last night and family finished it off with no leftovers smilies/tongue.gif
September 15, 2009 | website

Clotilde M 

Mung bean and squash soup, what an inventive idea for a cold autumn day!
October 01, 2009 | website

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