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You are here: Home Archive Daily Posts/Recipes Lima Bean Falafels with Pita, Veggies and Tahini Dressing
Lima Bean Falafels with Pita, Veggies and Tahini Dressing
Written by Cassie   
Wednesday, August 22 2007

Lima Bean FalafelsI love lima beans and I love these falafel-inspired patties. Not only do they taste great, especially with a bit of tahini dressing, but they're also super easy to make. It took less than 15 minutes to put our meal together and I even made extra patties (uncooked) to freeze for another time. I served them in whole-grain pita with tahini dressing, butter lettuce, tomatoes and cucumber. Good stuff!

Lima Bean Falafels

makes 12 2-inch patties

2 cups frozen lima beans

1-2 chopped scallions

small handful cilantro leaves

small handful parsley leaves

1/2 teaspoon ground cumin

1 garlic clove

1 small jalapeno, seeded

1 tablespoon spelt flour (or other flour of choice)

oil, for sauteeing

Cook lima beans in boiling water for about 5 minutes or until tender. Drain and run under cold water to stop the cooking. Combine all ingredients, except flour, in a food processor. Process to a finely chopped consistency. Season with salt and pepper. Transfer mixture to a bowl and stir in flour. Form patties and saute in an oiled skillet until browned on both sides. Serve with Tahini Dressing.

Tahini Dressing

2 tablespoons tahini

2 tablespoon lemon juice

2 tablespoon water

pinch of ground cumin

Whisk ingredients together, adding more water if a thinner consistency is desired. Season with salt and pepper.

Comments (6)add comment

Emmie 

and I make them often although I have never made them with lima beans. Do they get as crispy? Your pictures are lovely as always.
August 23, 2007 | website

Cassie 

Hi Emmie, I make the falafels small and cook them in a cast iron skillet coated with a little oil. They do get crispy on the top and bottom but are soft in the middle.
August 23, 2007 | website

Emmie 

That's just how I like my falafels. I'll definitely be trying these.. sometime! There are so may recipes to try and so little time. But sometime I'll make these lima bean ones. They look fab!
August 23, 2007 | website

Cassie 

Emmie, do you usually make your falafels with chickpeas? Apparently (from what I've read) Egyptian falafels are made with fava beans, which I happen to love, and is what inspired this version. I hope to try falafels with fava beans one day... but yeah, I agree with you... so many recipes to try and so little time!! smilies/smiley.gif
August 23, 2007 | website

Steph 

I love falafel but had never made them before this recipe. Both my boyfriend and I were slightly apprehensive about the lima beans but they were fantastic, again I am happy surprised by your recipes with a twist.
November 08, 2007

Cassie 

I'm very happy you enjoyed the falafels with lima beans! Thanks so much for the note!! smilies/smiley.gif
November 08, 2007 | website

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