| Chickpea and Artichoke Stew |
| Written by Cassie Young | ||||||||||
| Wednesday, September 5 2007 | ||||||||||
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We were happy to eat leftover stew last night (I made this on Monday) which worked out great since I didn't feel like cooking anything after a bear encounter that freaked me right out. My heart was pumping for a couple of hours after that and the Broccoli and Tofu Stir-fry that I had planned for last night didn't get made. Will get that cooked up tonight instead! Chickpea and Artichoke Stew This recipe is based on one of the Moosewood cookbook recipes that some friends made for us a while back and that I fell in love with. I didn't have the original recipe to follow but this version turned out pretty close to what our friends made. Delicious! 1 tablespoon olive oil, for sauteeing 1 cup peeled, diced butternut squash 1 onion, chopped 2 medium potatoes, cubed (I left them unpeeled) 3-4 cloves garlic, minced 1/2 teaspoon dry thyme leaves 1 1/2 teaspoons chopped fresh rosemary 1/2 teaspoon poultry seasoning* 1/4 teaspoon celery seed 1 large bay leaf 1 teaspoon turmeric 3 cups water 2 cups artichokes hearts (I used marinated) 2 19-oz cans chickpeas, drained zest and juice of 1 lemon Heat olive oil in a large pot. Saute squash, onion, potatoes and garlic until onions are softened. Add herbs and water. Simmer until potatoes are tender. Add chickpeas and artichokes. Cook until slightly thickened. Remove bay leaf. Stir in lemon juice and zest. Season with salt and pepper to taste. *I'm sure the stuff I have is getting a little old and probably losing some of it's flavor. Use your taste as a guide and maybe start with less if yours is fresh! Comments (8)
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celine
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| meep! it keeps on happening. be careful out there. love bears and all, but they can get pretty aggressive obviously, since they don't know YOU. if they did, they'd bring you flowers. ;p |
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Hi Emmie and Celine! Yesterday the bear family with three cubs were eating the daisies on the back end of the property -- so yeah, doesn't look like they're bringing me any! lol! They mind their own business and generally do not show aggression unless they have reason to. My encounter yesterday was with a single bear and was not aggressive but was too close for my comfort. We are in bear country and on very rural acreage here in northern BC so it's expected we'll see them. We do have to take precautions - not only for our safety but for the safety of the bears. This is their time to fatten up for winter and the cubs already have their bellies so huge! Thanks, Johanna! It is very easy. |
| of your getting to see bears up close! of course TOO close is, well, too close. no mercy for the daisies! ;p |
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This was a great recipe - Some ideas or alterations I considered to make it more healthy: -sautee veggies in Coconut oil -add Coconut milk at the end -omit the marinated artichokes if you cannot find organic/all-natural, b/c if the ingredients list the vague ingredient 'spices' - that is often a hidden name for MSG. |
| Coconut milk sounds like a nice addition. Good info regarding the MSG and general term "spices" as ingredients, too. Thanks for sharing, Shannon! |