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Vegetable Stew with Dumplings and Baked Apples
Written by Cassie Young   
Monday, October 1 2007

Vegetable Stew with DumplingsThis recipe for dumplings is a pretty standard one I have been using for ages. I haven't made them in years though and always prepared them with white flour in the past. I tried it with whole grain pastry flour this time around and they turned out just as nice - soft and fluffy, just the way we like them!

Vegetable Stew with Dumplings

When I make pot pies I usually add in sauteed, herbed tofu. I think it would be good in this stew, too. If you wish to include sauteed tofu, I suggest stirring it in right at the end along with the peas and parsley.

 

For the Stew:

3 cups veggie broth (I used homemade but your favorite canned broth would be fine)

1/4 teaspoon ground sage

1/4 teaspoon dried, crumbled savory leaves*

1 cup sliced carrots

1 cup chopped green beans

2 cups peeled, cubed celery root

1 small celery stalk, sliced

1 clove garlic, minced

 

For the Dumplings:

2/3 cup whole wheat pastry flour (my favorite is Nunweiler's)

1 teaspoon baking powder

1/4 teaspoon sea salt

1 tablespoon vegan margarine, melted

1/3 cup soy milk

 

Finish With:

1/2 cup frozen peas, thawed

small handful chopped fresh parsley

salt and pepper, to taste

Add broth to a large, wide pot. Bring to a simmer. Add ingredients for the stew. Set timer for 18 minutes. Cover and allow vegetables to simmer.

Combine wet and dry ingredients for dumplings in separate dishes . When timer has about 15 minutes remaining, lightly combine wet and dry ingredients for dumplings without overmixing. Drop dumpling batter by the spoonful into simmering broth. Cover and allow to cook, without stirring or fussing with it, until timer goes off. Stir in peas and parsley at the very end and season with salt and pepper to taste.

This makes enough stew for 3 generous servings.

*May substitute dried thyme.

Baked Apples

I used the same basic Baked Apple recipe as before but made a few little changes. This time I used larger apples plus two extra, less of the raw sugar, more of the maple, and adjusted the amount of filling I would need.

8 large Gala apples
a little over 1/2 cup maple syrup
vegan margarine (you'll need about 2 tablespoons)


Filling:
1/2 cup chopped dates
1/2 cup raisins
1/2 cup chopped walnuts
2 tablespoons raw sugar
1 teaspoon cinnamon

Slice the top portion of each apple off and save for another use. (I added the tops to homemade applesauce I was making.) Core apples using a melon baller. Transfer apples cut side up to baking dish just large enough to hold the apples.

Combine ingredients for filling and fill apples. Add a small dab of margarine to each. Drizzle with maple syrup. Add about a tablespoon of margarine to the bottom of the baking pan. (As the apples bake, the juices will combine with the maple and margarine and form a delicious sauce.)

Bake at 350 F for 50-60 minutes, or until apples are tender. Allow apples to cool a bit (the maple sauce will be very hot!) Serve warm, drizzled with sauce and an extra sprinkling of cinnamon.

Comments (6)add comment

Sharon 

I LOVE veggie pies (like Amy's brand) but would love to try making them myself. Could you share your recipe for veggie pie? I love your site, thanks so much for all the great ideas. I will be trying this stew tonight smilies/smiley.gif
October 04, 2007

CassieYoung 

Hi Sharon, I hope you enjoyed the dumplings. When I make pot "pie" I would often either top with biscuits or puff pastry. I'm not much into making pastries myself and the puff pastry is store-bought. smilies/wink.gif I may just try making a whole-grain pie pastry sometime. My mother-in-law makes the best pastry ever so I will have to get some advice from her. I will certainly post a recipe if I get one made up!

Thanks for the note!
October 05, 2007 | website

Ashley 

This looks and sounds really good! I am especially intrigued by the dumplings - I don't think I've ever had dumplings like that.
October 06, 2007 | website

jen 

what a great fall recipe! I used kohlrabi instead of celery and it was good. I think I may have over-mixed my dumplings as they did not turn out very firm. Love the site! keep bloggin'
October 09, 2007 | website

CassieYoung 

Hi Jen, Sounds like you mixed just right as the recipe for the dumplings is supposed to result in a softer dumpling, rather than a firm or dense dumpling. smilies/smiley.gif The kohlrabi sounds like a great substitute! Thanks for the comment!
October 10, 2007 | website

lacie 

I just tried this, it was really good and hearty. My grocer didn't have celery root, so I went on to look for parsnips or rutabaga to sub.. but neither of those... i got all the ingredients home that I could find, and at the last minute threw in a can of unsweetened canned yams as a substitute.. mmmm it turned out very good.. The dumplings were great too. Thanks! I'm glad I just found your blog last night!
November 15, 2007

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Comments

  • sonia: Could I use regular milk instead of soy milk? Are there any changes I would…
  • Mihl: What a beatiful, easy to prepare and healthy snack!
  • Mihl: These look so nice!
  • AJ: yummmmmmmmmm! will tell all my pals about this. smilies/cheesy.gifsmilies/cheesy.gifsmilies/cheesy.gif
  • Hazel: Thank you for this recipe! I have been looking for one I can make for my s…

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