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You are here: Home Archive Meal Plans Meal Plan and Grocery List for February 26-March 2, 2007
Meal Plan and Grocery List for February 26-March 2, 2007
Written by Cassie Young   
Saturday, February 24 2007

Meal Plan for February 26-March 2, 2007

Pasta with Spicy Cauliflower, Chickpeas and Tomatoes

Savory Yam Cakes with Green Apple Raita and Spiced Green Beans

Saffron Mash with Roasted Beets and Mushrooms, Green Salad

Ancho-Coffee Red Bean Chili with Pine Nut Flatbread and Green Salad

Grilled Portobello Sandwiches with Spinach and Tofu Mayonnaise, Romaine, Apple and Red Onion Salad

Grocery List - Ingredients needed to prepare the meals

Produce/Produce Aisle

yams

russet potatoes

onions

red onions

beets

carrots

zucchini

red chile peppers

green apples

red apples

green beans

cauliflower

tomatoes

garlic

fresh thyme

flat-leaf parsley

rosemary

cilantro

lemons

mixed mushrooms

portobello mushrooms

baby spinach leaves

romaine lettuce

Dry Ingredients

chickpeas

red kidney beans

whole wheat penne

raw pumpkin seeds

pecans

pine nuts

coffee

Canned Goods

diced tomatoes

Imagine Organic No-Chicken Broth (vegetable broth)

Spices

cumin seeds

whole mustard seeds

fennel seeds

coriander seeds

cayenne

nutmeg

mint

turmeric

saffron

red pepper flakes

bay leaves

ancho chili powder

Baking/Cooking Essentials

active dry yeast

whole wheat flour

cooking spray

Condiments and Oils

olive oil

sunflower oil

honey

soy sauce

Dijon mustard

cider vinegar

Refrigerated Foods

organic, free-range eggs

soy yogurt

soy milk

Galaxy Veggie Topping

margarine

soft tofu

Bakery

whole grain bread or buns

Miscellaneous

apple juice

Comments (2)add comment

Urban Vegan 

you are too organized!

February 26, 2007 | website

Anonymous 

I just discovered your blog and it is fantastic. You are organized. I decided to join in the fun, so now I am on the way to get some fresh veggies.

thanks Lucette

February 26, 2007

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Comments

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