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Written by Cassie Young
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Friday, February 16 2007 |
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Meal Plan for February 19-23 Spicy Black Bean Soup with Jalapeño Corn Bread Vegetable Stew with Chive Mashed Potatoes and Steamed Green Beans Spanakopita and Roasted Root Vegetables with Lemon and Rosemary Spelt Linguine with White Beans and Vegetables Lentil, Spinach and Radish Salad with Flax Rolls Grocery List - Ingredients needed to prepare the meals Produce/Produce Aisle mushrooms baby spinach red onions onions shallots garlic jalapeño peppers red bell pepper cilantro rosemary oranges lemons radishes beets carrots broccoli zucchini green beans yams tomatoes baby potatoes russet potatoes Dry Ingredients black beans white beans green or brown lentils spelt linguine Spices nutmeg bay leaves dried thyme dried oregano freeze-dried chives freeze-dried dill freeze-dried basil ground cumin sea salt Baking/Cooking Essentials flour cornmeal sugar baking powder cooking spray Canned Goods Imagine No-Chicken broth artichoke hearts (not marinated) Condiments and Oils olive oil sunflower oil balsamic vinegar whole grain Dijon mustard Dairy/Refrigerated Foods low-fat feta Galaxy Veggie Topping soy milk margarine or butter organic, free-range eggs Frozen Foods filo pastry chopped spinach asparagus corn kernels Bakery flax rolls
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