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You are here: Home Archive Meal Plans Meal Plan and Grocery List for February 19-23, 2007
Meal Plan and Grocery List for February 19-23, 2007
Written by Cassie Young   
Friday, February 16 2007

Meal Plan for February 19-23

Spicy Black Bean Soup with Jalapeño Corn Bread

Vegetable Stew with Chive Mashed Potatoes and Steamed Green Beans

Spanakopita and Roasted Root Vegetables with Lemon and Rosemary

Spelt Linguine with White Beans and Vegetables

Lentil, Spinach and Radish Salad with Flax Rolls

Grocery List - Ingredients needed to prepare the meals

Produce/Produce Aisle

mushrooms

baby spinach

red onions

onions

shallots

garlic

jalapeño peppers

red bell pepper

cilantro

rosemary

oranges

lemons

radishes

beets

carrots

broccoli

zucchini

green beans

yams

tomatoes

baby potatoes

russet potatoes

Dry Ingredients

black beans

white beans

green or brown lentils

spelt linguine

Spices

nutmeg

bay leaves

dried thyme

dried oregano

freeze-dried chives

freeze-dried dill

freeze-dried basil

ground cumin

sea salt

Baking/Cooking Essentials

flour

cornmeal

sugar

baking powder

cooking spray

Canned Goods

Imagine No-Chicken broth

artichoke hearts (not marinated)

Condiments and Oils

olive oil

sunflower oil

balsamic vinegar

whole grain Dijon mustard

Dairy/Refrigerated Foods

low-fat feta

Galaxy Veggie Topping

soy milk

margarine or butter

organic, free-range eggs

Frozen Foods

filo pastry

chopped spinach

asparagus

corn kernels

Bakery

flax rolls

Comments (1)add comment

Anonymous 

So glad to find this site! Can't wait to try it.

February 24, 2007

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busy
 

Comments

  • Stephanie: I'm a bit late to this post, but I was wondering if anyone could suggest a…
  • Peggy: Hi The other day I was given a gift certiicate to an unique little store an…
  • chow vegan: Nice! I don't have a slow cooker but I have used the slow cook function on…
  • Tenesha : I'm not a HUGE fan of oatmeal. But I think I might become one now. This dis…
  • Bree: I love to have a simple, obvious smoothie. Ya know, berries, bananas, soym…

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All contents Copyright © 2007-2008 Cassie Young unless otherwise specified.  All rights reserved.

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