|
Written by Cassie Young
|
|
Sunday, February 11 2007 |
|
Meal Plan for February 12-16 Spanakopita and Roasted Root Vegetables with Lemon and Rosemary Southwestern Bean Casserole, Green Salad Pear and Parsnip Soup, Green Salad, Chocolate Tofu Pudding Penne with Tofu-Basil Pesto, Romaine and Orange Salad with Raspberry Vinaigrette Roast Squash and Quinoa Salad with Harissa, Apricot Ginger Pear Parfaits Grocery List - Ingredients needed to prepare the meals Dry Ingredients quinoa dried apricots raw almonds pinto beans cornmeal whole wheat penne Canned Goods stewed tomatoes Spices cloves ground cumin cumin seeds coriander seeds oregano thyme nutmeg freeze-dried dill cinnamon sticks Condiments and Oils olive oil sunflower oil sherry vinegar green olives bottled salsa Baking/Cooking Essentials semi-sweet dark chocolate cooking spray vanilla sugar flour Dairy/Dairy Case low-fat feta low-fat plain yogurt firm silken-style tofu soy milk organic, free-range eggs Produce/Produce Aisle pomegranate juice Galaxy Veggie Topping sweet red peppers hot chili peppers rocket cilantro mixed salad greens romaine lettuce spinach crimini mushrooms butternut or acorn squash yams potatoes beets carrots parsnips onions shallots garlic ginger lemons rosemary basil pears oranges Frozen Foods filo pastry chopped spinach artichoke hearts corn kernels raspberries
 |