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You are here: Home Archive Meal Plans Meal Plan and Grocery List for February 12-16, 2007
Meal Plan and Grocery List for February 12-16, 2007
Written by Cassie Young   
Sunday, February 11 2007

Meal Plan for February 12-16

Spanakopita and Roasted Root Vegetables with Lemon and Rosemary

Southwestern Bean Casserole, Green Salad

Pear and Parsnip Soup, Green Salad, Chocolate Tofu Pudding

Penne with Tofu-Basil Pesto, Romaine and Orange Salad with Raspberry Vinaigrette

Roast Squash and Quinoa Salad with Harissa, Apricot Ginger Pear Parfaits

Grocery List - Ingredients needed to prepare the meals

Dry Ingredients

quinoa

dried apricots

raw almonds

pinto beans

cornmeal

whole wheat penne

Canned Goods

stewed tomatoes

Spices

cloves

ground cumin

cumin seeds

coriander seeds

oregano

thyme

nutmeg

freeze-dried dill

cinnamon sticks

Condiments and Oils

olive oil

sunflower oil

sherry vinegar

green olives

bottled salsa

Baking/Cooking Essentials

semi-sweet dark chocolate

cooking spray

vanilla

sugar

flour

Dairy/Dairy Case

low-fat feta

low-fat plain yogurt

firm silken-style tofu

soy milk

organic, free-range eggs

Produce/Produce Aisle

pomegranate juice

Galaxy Veggie Topping

sweet red peppers

hot chili peppers

rocket

cilantro

mixed salad greens

romaine lettuce

spinach

crimini mushrooms

butternut or acorn squash

yams

potatoes

beets

carrots

parsnips

onions

shallots

garlic

ginger

lemons

rosemary

basil

pears

oranges

Frozen Foods

filo pastry

chopped spinach

artichoke hearts

corn kernels

raspberries

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Comments

  • Stephanie: I'm a bit late to this post, but I was wondering if anyone could suggest a…
  • Peggy: Hi The other day I was given a gift certiicate to an unique little store an…
  • chow vegan: Nice! I don't have a slow cooker but I have used the slow cook function on…
  • Tenesha : I'm not a HUGE fan of oatmeal. But I think I might become one now. This dis…
  • Bree: I love to have a simple, obvious smoothie. Ya know, berries, bananas, soym…

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All contents Copyright © 2007-2008 Cassie Young unless otherwise specified.  All rights reserved.

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