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You are here: Home Archive Meal Plans Meal Plan and Grocery List for February 5-10, 2007
Meal Plan and Grocery List for February 5-10, 2007
Written by Cassie Young   
Saturday, February 3 2007

Meal Plan for February 5-10

Smoked Tofu with Spicy Blackberry Sauce, Wheat Berry Pilaf, Zucchini

Individual Lentil Loaves, Cumin Roasted Potatoes, Carrots

Spelt Pasta with Chard, Walnuts and Dried Cherries, Beet and Orange Salad

Squash with Hazelnut-Sage Cream Sauce, Salad Greens with Polenta Croutons, Sticky Date Pudding

Vegetarian Split Pea Soup, Green Salad

Grocery List - Ingredients needed to prepare the meals

Dry Ingredients

wheat berries

brown lentils

split peas

brown jasmine rice

spelt linguine

hazelnuts

raw pumpkin seeds

walnuts

polenta

dried cherries

dried pitted dates

Canned Goods

Imagine Organic No-Chicken broth

Spices

ground ancho chili pepper

cayenne pepper

celery seed

cumin seed

coriander seeds

cinnamon

paprika

white pepper

thyme

bay leaves

Condiments

ketchup

honey

balsamic vinegar

hot pepper sauce

liquid smoke

white wine vinegar

Baking/Cooking Essentials

olive oil

sunflower oil

flour

raw sugar

sucanat

crystallized ginger

baking soda

baking powder

vanilla

Produce Aisle

garlic

ginger

onions

red onion

leeks

celery

carrots

tomatoes

hot chili peppers

nugget potatoes

russet potatoes

spaghetti squash

Swiss chard

beets

salad greens

zucchini

cilantro

parsley

sage

lemons

oranges

fresh pomegranate juice

Frozen Foods

blackberries

chopped spinach

corn kernels

peas

Dairy/Dairy Case

smoked tofu

organic, free-range eggs

soy milk

butter

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Comments

  • sonia: Could I use regular milk instead of soy milk? Are there any changes I would…
  • Mihl: What a beatiful, easy to prepare and healthy snack!
  • Mihl: These look so nice!
  • AJ: yummmmmmmmmm! will tell all my pals about this. smilies/cheesy.gifsmilies/cheesy.gifsmilies/cheesy.gif
  • Hazel: Thank you for this recipe! I have been looking for one I can make for my s…

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All contents Copyright © 2007-2008 Cassie Young unless otherwise specified.  All rights reserved.

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