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Written by Cassie Young
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Saturday, February 3 2007 |
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Meal Plan for February 5-10 Smoked Tofu with Spicy Blackberry Sauce, Wheat Berry Pilaf, Zucchini Individual Lentil Loaves, Cumin Roasted Potatoes, Carrots Spelt Pasta with Chard, Walnuts and Dried Cherries, Beet and Orange Salad Squash with Hazelnut-Sage Cream Sauce, Salad Greens with Polenta Croutons, Sticky Date Pudding Vegetarian Split Pea Soup, Green Salad Grocery List - Ingredients needed to prepare the meals Dry Ingredients wheat berries brown lentils split peas brown jasmine rice spelt linguine hazelnuts raw pumpkin seeds walnuts polenta dried cherries dried pitted dates Canned Goods Imagine Organic No-Chicken broth Spices ground ancho chili pepper cayenne pepper celery seed cumin seed coriander seeds cinnamon paprika white pepper thyme bay leaves Condiments ketchup honey balsamic vinegar hot pepper sauce liquid smoke white wine vinegar Baking/Cooking Essentials olive oil sunflower oil flour raw sugar sucanat crystallized ginger baking soda baking powder vanilla Produce Aisle garlic ginger onions red onion leeks celery carrots tomatoes hot chili peppers nugget potatoes russet potatoes spaghetti squash Swiss chard beets salad greens zucchini cilantro parsley sage lemons oranges fresh pomegranate juice Frozen Foods blackberries chopped spinach corn kernels peas Dairy/Dairy Case smoked tofu organic, free-range eggs soy milk butter
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