Meal Plan for January 1-5:

• Broccoli Tofu Stir-fry with Brown Jasmine Rice
• Bulgur Salad with Grilled Zucchini and Onions and Pomegranate-Cumin Dressing
• Southwestern Chili with Grilled Polenta
• Spanish Omelet with Peas, Potatoes and Saffron
• Red Beans and Rice and Roasted Okra

Grocery List - Ingredients needed to make these meals:

Produce Section
pomegranate juice
lemons
garlic cloves
onion
red onion
chili peppers
potatoes
broccoli
zucchini
fresh parsley
baby spinach
mesclun salad mix
okra
firm tofu

Dry Ingredients
dried red beans
dried pinto beans
brown jasmine rice
corn grits
bulgur

Canned Goods
veggie broth
stewed tomatoes

Spices
cajun seasoning
cayenne pepper
cumin
saffron

Condiments
salsa
low-sodium soy sauce
rice vinegar

Baking/Cooking Essentials
olive oil
canola oil
dark sesame oil
corn starch

Refrigerated/Frozen Food
corn
peas
eggs, organic free-range

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