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Red Lentil Hummus
Written by Cassie   
Friday, February 8 2008

Red Lentil Hummus on Sesame Crispbread - Click for Larger ViewIt was over the Christmas holidays when I first came across a Canadian Living recipe for a simple and delicious sounding Lentil Hummus. I had never thought to make hummus with lentils and was intrigued with the idea. I've since made an adapted version of the original recipe a few times and it has quickly become a new favorite of ours.

The hummus is great served with veggies and pita. I also love spreading it on sesame crispbread then topping with raw, sliced veggies and pickled peppers. A double-batch is going to my husband's office today along with a platter of olives, peppers, mini pita breads, raw veggies and blanched green beans and broccoli.

Red Lentil Hummus

Red Lentils Before and After Cooking - Click for Larger ViewAdapted from a Canadian Living recipe for Lentil Hummus. I've used split red lentils here as I always have them on hand. They have the desirable characteristic of falling apart and practically melting into whatever they're cooked in, if you let them. For this hummus, however, I cook until just tender. I haven't provided a cooking time as it can vary but it doesn't take long at all. I keep a close eye on things and test for tenderness after a few minutes of simmering then immediately drain.

Ingredients:

3/4 cup dried split red lentils

1 slightly heaped tablespoon tahini

1 1/2-2 tablespoons fresh lemon juice

1 clove of garlic, smashed

olive oil, for drizzling (optional)

Wash the lentils well in a sieve and pick out any debris. Transfer to a pot and cover with water by about three or four inches. Bring to a boil, skim, turn heat down and simmer just until tender.

Drain cooked lentils in a sieve and rinse under cold water to stop the cooking. Give them a gentle shake. Set the sieve over the empty pot for several minutes and allow to drain well.

Add drained lentils to food processor along with tahini, lemon juice and garlic. Process until smooth. Adjust flavors if needed and season with salt to taste. Transfer to a bowl and drizzle with a little olive oil if desired. The hummus is best made in advance but is also great eaten right away.

Yields about 1 2/3 cup.

Note: I prefer this hummus on the simple side but as always, cook to your taste preferences and feel free to make your own variation by adding any spices, fresh herbs or flavorings you like.

Comments (9)add comment

Libby 

WOW!!! That looks and sounds delcious. Definitely going to try this one.
Thanks for sharing.

Libby
February 08, 2008 | website

kathryn 

What lovely hummous Cassie - excellent idea to use red lentils instead of chickpeas. Especially as they're so much quicker to cook. I've made white bean hummous before, which is delicious, but never with lentils.
February 09, 2008 | website

VeggieGirl 

what a wonderful hummus variation - yum!!
February 09, 2008 | website

Courtney 

I love red lentils! This looks great--I can't wait to try it.

Courtney
February 10, 2008

Cassie 

Thanks for the comments! Hope everyone has a great week! smilies/smiley.gif
February 13, 2008 | website

Sherry 

I am not a chickpea fan. I have never liked hummus no matter how many times I've tried making it. I've even tossed in ridiculous amounts of roasted red peppers or garlic to try to over power the chickpea but to no avail. I just could not come to terms with the fact I am vegan and didn't like what seemed to be a staple of the vegan diet.

I do however love red lentils. This recipe gives me hope that there really is a "hummus" for me!
February 17, 2008

Cassie 

Hello Sherry, crossing my fingers that you'll like it! I'd love to hear if it works out for you either way. Thanks so much for taking the time to comment and I hope to see you around again!
February 20, 2008 | website

Muggduckie 

flippin awesome!
August 04, 2008

Cassie 

Thanks, Muggduckie!
August 08, 2008 | website

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